5 & 1

 This is a page of recipes for those following the 5&1 plan. Many are not original ideas but are a variety of recipes from other members. 

Double check measurements for yourself to make sure you stay on plan!

Please enjoy!

Mini Brownie Cheesecake

Gordita Shell/Pizza Crust 

 Turnip Fries
Amazingly Wonderful Coffee

Sloppy Joe Omelet 

Waffle Ice Cream Poppers  

Sushi 

Chocolate Chip Cookie Dough Soft Serve 
Zucchini Chips 



Other info on 5&1
What 5&1 has done for me! 
Plateau Tips