Guacamole

3 ripe avocados

1 jalaepno diced

1/2 medium onion diced

handful of cilantro chopped

1 roma tomato diced

2 tbsp lemon juice

salt 

garlic powder

Mash avocados, add veggies, and juice, then add salt and garlic to taste. Enjoy with carrot or celery sticks for a healthy snack!

Caffeine Free

Hello!

So the day after Easter I gave up Soda, Coffee and all forms of Caffeine for at least 90 days! The first week was miserable. And though I crave it often, I'm finally starting to feel like I've got my natural energy back. I'm really hoping to free myself completely of the "need" for caffeine! Wish me luck!