Chocolate Chip Cookie Dough Soft Serve

Chocolate Chip Cookie Dough Peanut Butter Soft Serve!

Mix your MF chocolate chip cookie dough with just enough water to get it wet, you may have to play around with this a bit. Using your fingers, roll into small balls. The smaller the better as they are hard when frozen! Make an even number of balls so you can split them between 2 meals. 

Next prepare your MF Peanut Butter soft serve according to directions. Divide soft serve among two dishes, laying in the cookie dough balls. Each cup is 1 MF meal! Enjoy!

On Plan Sushi

 

Spicy Shrimp Sushi with Shrimp&Pepper Stir Fry

Created by Jessica Johns

Ingredients:
7oz (cooked weight) cooked shrimp, tails removed (1 leanest)
1 ¼ cup loosely chopped cauliflower (2 ½ greens)
¼ cup thinly sliced red pepper (1/2 green)
¾ oz sliced avocado (1/2 healthy fat)
1 nori sushi wrap *must be only 1 carb per wrap (1 condiment)
1 wedge Light Swiss Laughing Cow cheese (1/2 healthy fat)
½ tsp szechuan sauce *must have 1 or less carbs/serving (1/2 condiment)
¼ tsp wasabi paste *must have 1 carb per serving (1/2 condiment)
1 tsp low sodium soy sauce ( 1 condiment)

Total meal = 1 leanest protein, 3 greens, 3 condiments and 1 healthy fat
• the leanest category requires 2 healthy fats so make sure you get in that extra healthy fat sometime during your day!

Directions:
-Place thawed shrimp with tails removed into a small ziplock bag with szechuan sauce and place in fridge for an hour or more.
-Steam chopped cauliflower until very tender then partially dry on a paper towel. Mash cauliflower on a plate and mix in 1 wedge of light laughing cow cheese.
-stir fry shrimp quickly in a nonstick pan to warm up. Loosely chop 1/3-1/2 of the shrimp into smaller pieces.
-place 1 nori wrap onto either a bamboo sushi mat, or a piece of waxed paper. Spread cauliflower&cheese mixture onto middle of nori keeping mixture approx ½ inch away from all sides.
-layer ¾ of the peppers, avocado and the chopped portion of shrimp on top of each other and on top of the cauliflower&cheese mixture at the end of the nori closest to you in a line horizontally.
- carefully begin to roll nori wrap into a sushi tube, following by wrapping the sushi “tube” with the waxed paper and compressing gently to form a more condensed roll.
-using a sharp knife, slice “tube” into the smaller sushi rolls and place on plate gently (they are fragile)
-stir fry remaining shrimp and peppers quickly in that same nonstick pan and place into a small serving bowl and serve with sushi rolls
-use soy sauce and wasabi as dipping condiments for rolls
Enjoy!!

Waffle Ice Cream Poppers

Just the title of this sounds so un diet friendly! I felt like getting creative tonight! This recipe IS MF compliant, but will use up your condiments, and a portion of your lean.

First make waffles:

1 packet chocolate chip pancake
1 packet brownie mix
2 Tbsp egg beaters
1 Tsp baking powder

Combine ingredients and cook in your waffle maker to make 2 waffles.

 Cut waffles into 4 squares and spread a thin layer of lite cool whip, approximately 1/2 Tbsp onto four of the squares and top with the remaining four squares.

Voila! Mini Ice cream sandwich poppers!

2 MF meals (1 Waffle each) 
3 Condiments
Small amount of your lean

Sloppy Joe Omlete!

Last night I made the most amazing meal using one of my Meal Replacement items...the new Sloppy JOE!

I used 3/4 cup egg beaters  and 1/2 cup Low fat Cheese =1/2 lean
1 Roma Tomato = 1/3 green
1 Sloppy joe mix = 1 MF meal
I used the eggs, cheese and tomato to make a normal omelet then scooped the sloppy joe mix (pre cooked) into the inside, and folded the omelet and and added some more over the top!

Super satisfying and filling!