Spicy Shrimp Sushi with Shrimp&Pepper Stir Fry
Created by Jessica Johns
Ingredients:
7oz (cooked weight) cooked shrimp, tails removed (1 leanest)
1 ¼ cup loosely chopped cauliflower (2 ½ greens)
¼ cup thinly sliced red pepper (1/2 green)
¾ oz sliced avocado (1/2 healthy fat)
1 nori sushi wrap *must be only 1 carb per wrap (1 condiment)
1 wedge Light Swiss Laughing Cow cheese (1/2 healthy fat)
½ tsp szechuan sauce *must have 1 or less carbs/serving (1/2 condiment)
¼ tsp wasabi paste *must have 1 carb per serving (1/2 condiment)
1 tsp low sodium soy sauce ( 1 condiment)
Total meal = 1 leanest protein, 3 greens, 3 condiments and 1 healthy fat
• the leanest category requires 2 healthy fats so make sure you get in that extra healthy fat sometime during your day!
Directions:
-Place thawed shrimp with tails removed into a small ziplock bag with szechuan sauce and place in fridge for an hour or more.
-Steam chopped cauliflower until very tender then partially dry on a paper towel. Mash cauliflower on a plate and mix in 1 wedge of light laughing cow cheese.
-stir fry shrimp quickly in a nonstick pan to warm up. Loosely chop 1/3-1/2 of the shrimp into smaller pieces.
-place 1 nori wrap onto either a bamboo sushi mat, or a piece of waxed paper. Spread cauliflower&cheese mixture onto middle of nori keeping mixture approx ½ inch away from all sides.
-layer ¾ of the peppers, avocado and the chopped portion of shrimp on top of each other and on top of the cauliflower&cheese mixture at the end of the nori closest to you in a line horizontally.
- carefully begin to roll nori wrap into a sushi tube, following by wrapping the sushi “tube” with the waxed paper and compressing gently to form a more condensed roll.
-using a sharp knife, slice “tube” into the smaller sushi rolls and place on plate gently (they are fragile)
-stir fry remaining shrimp and peppers quickly in that same nonstick pan and place into a small serving bowl and serve with sushi rolls
-use soy sauce and wasabi as dipping condiments for rolls
Enjoy!!
Ingredients:
7oz (cooked weight) cooked shrimp, tails removed (1 leanest)
1 ¼ cup loosely chopped cauliflower (2 ½ greens)
¼ cup thinly sliced red pepper (1/2 green)
¾ oz sliced avocado (1/2 healthy fat)
1 nori sushi wrap *must be only 1 carb per wrap (1 condiment)
1 wedge Light Swiss Laughing Cow cheese (1/2 healthy fat)
½ tsp szechuan sauce *must have 1 or less carbs/serving (1/2 condiment)
¼ tsp wasabi paste *must have 1 carb per serving (1/2 condiment)
1 tsp low sodium soy sauce ( 1 condiment)
Total meal = 1 leanest protein, 3 greens, 3 condiments and 1 healthy fat
• the leanest category requires 2 healthy fats so make sure you get in that extra healthy fat sometime during your day!
Directions:
-Place thawed shrimp with tails removed into a small ziplock bag with szechuan sauce and place in fridge for an hour or more.
-Steam chopped cauliflower until very tender then partially dry on a paper towel. Mash cauliflower on a plate and mix in 1 wedge of light laughing cow cheese.
-stir fry shrimp quickly in a nonstick pan to warm up. Loosely chop 1/3-1/2 of the shrimp into smaller pieces.
-place 1 nori wrap onto either a bamboo sushi mat, or a piece of waxed paper. Spread cauliflower&cheese mixture onto middle of nori keeping mixture approx ½ inch away from all sides.
-layer ¾ of the peppers, avocado and the chopped portion of shrimp on top of each other and on top of the cauliflower&cheese mixture at the end of the nori closest to you in a line horizontally.
- carefully begin to roll nori wrap into a sushi tube, following by wrapping the sushi “tube” with the waxed paper and compressing gently to form a more condensed roll.
-using a sharp knife, slice “tube” into the smaller sushi rolls and place on plate gently (they are fragile)
-stir fry remaining shrimp and peppers quickly in that same nonstick pan and place into a small serving bowl and serve with sushi rolls
-use soy sauce and wasabi as dipping condiments for rolls
Enjoy!!
That is the important that the innovation is needed every time, there are now foil wrapper technology is used.
ReplyDeleteThe Laughing Cow