Guacamole

3 ripe avocados

1 jalaepno diced

1/2 medium onion diced

handful of cilantro chopped

1 roma tomato diced

2 tbsp lemon juice

salt 

garlic powder

Mash avocados, add veggies, and juice, then add salt and garlic to taste. Enjoy with carrot or celery sticks for a healthy snack!

Caffeine Free

Hello!

So the day after Easter I gave up Soda, Coffee and all forms of Caffeine for at least 90 days! The first week was miserable. And though I crave it often, I'm finally starting to feel like I've got my natural energy back. I'm really hoping to free myself completely of the "need" for caffeine! Wish me luck!

FACEBOOK

Thanks for visiting my page! Are you following my progress and getting my tips and hints on Facebook? If not, find it here.... Lose it With Lori

Looking forward to seeing you over there!

AMAZINGLY Wonderful Coffee Drink

1 MF Dark Chocolate Antioxidant Shake

1 cup  prepared coffee or espresso

2 pumps Sugar free Dark Cherry Syrup

In a blender add coffee, shake mix and syrup with 4 ice cubes. Blend til smooth. 

You'll never miss those fancy Coffee stores when you can enjoy this guilt free every day!

Quonia Mix Up

Cook your Quonia up a head of time following package directions.

1 cup quonia

1 small onion diced

1 bell pepper diced

2 handfuls of spinach

1/2 cube of Firm Tofu diced

1/2 cup fresh salsa

1 Avocado (garnish)

1 cup pinto beans

Add vegetables and tofu to a skillet, use oil if permitted. Cook until veggies are tender. Add pre cooked Quonia, beans and salsa. Heat til warm. Serve in bowls and top with 1/4 avocado.

Happy Easter

Happy Easter everyone!
I hope you had a good and healthy holiday with your loved ones!
It's definitely Spring, very warm here today!
Can't wait to see how my life has change by next Easter!

Avocado Black Bean Dressing

This dressing was pretty amazing! We had it served over a Turkey Fajita salad. DELISH!

1 small avocado

2 cloves of garlic

1 Serrano pepper

4 tbsp black beans

5-6 tbsp extra virgin olive oil

2 tbs apple cider vinegar

1/2 cup walnuts

Put it all in the blender and blend til desired consistency. 

ENJOY!