What is the Paleo Diet or Lifestyle?
It's basically eating how the cavemen ate, meat, fruits, and veggies. No grains or dairy. Pretty simple!
I truly believe this is a very healthy way to eat!
My goal is to start working towards a Paleo lifestyle. Should be pretty easy for me since I'm used to a low carb way of eating. The biggest challenge for me is cutting out dairy in the form of cheese and sour cream, but I've already been forced to do that anyway due to my breast fed baby having a dairy sensitivity.
I just downloaded this free Paleo cook book for weight loss to help give me some fresh inspiration!
Check it out!
FREE AT TIME OF POST
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