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AMAZINGLY Wonderful Coffee Drink

1 MF Dark Chocolate Antioxidant Shake

1 cup  prepared coffee or espresso

2 pumps Sugar free Dark Cherry Syrup

In a blender add coffee, shake mix and syrup with 4 ice cubes. Blend til smooth. 

You'll never miss those fancy Coffee stores when you can enjoy this guilt free every day!

Quonia Mix Up

Cook your Quonia up a head of time following package directions.

1 cup quonia

1 small onion diced

1 bell pepper diced

2 handfuls of spinach

1/2 cube of Firm Tofu diced

1/2 cup fresh salsa

1 Avocado (garnish)

1 cup pinto beans

Add vegetables and tofu to a skillet, use oil if permitted. Cook until veggies are tender. Add pre cooked Quonia, beans and salsa. Heat til warm. Serve in bowls and top with 1/4 avocado.

Happy Easter

Happy Easter everyone!
I hope you had a good and healthy holiday with your loved ones!
It's definitely Spring, very warm here today!
Can't wait to see how my life has change by next Easter!