Cook your Quonia up a head of time following package directions.
1 cup quonia
1 small onion diced
1 bell pepper diced
2 handfuls of spinach
1/2 cube of Firm Tofu diced
1/2 cup fresh salsa
1 Avocado (garnish)
1 cup pinto beans
Add vegetables and tofu to a skillet, use oil if permitted. Cook until veggies are tender. Add pre cooked Quonia, beans and salsa. Heat til warm. Serve in bowls and top with 1/4 avocado.
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